Workshops & Classes Overview

I try to bring you another point of view on your body, challenge you in MOVEMENT, STRENGTH and CONTROL of it. Those are my basic principles, building blocks gathered from different arenas like martial arts, dance, weightlifting and physiotherapy studies. The workshops are open to anyone interested in body work.  For inquires about workshops or clasees please contact me here.

Desk Fit

Movement Classes for Office Professionals

Desk Fit is designed to compensate for the effects of sitting, enabling you to improve your posture, enhance your mobility, and boost your overall well-being.
Whether you're struggling with back pain or stiffness, you will get a valuable insights and practical strategies that you can implement immediately to transform your workday and prioritise your health.
You will learn:

  • Practical ways to improve your posture and reduce strain

  • Fail-safe stretches to release tension in your back, neck, shoulders, spine, and hips

  • Office-friendly strength exercises

  • Tips for incorporating more movement into your day

Book a tryout class/workshop or sign up for regular classes!

Mobility Workshop

Our ability to move freely, with full control, adequate strength and within required range of motion is crucial in order to perform to our full potential as well as to complete our daily tasks.

Join to learn how our bodies move, what our tendencies and patterns are. But most importantly how to identify those things and address them!


This workshop is covering whole body and is designed to give you understanding of how to optimise your movements and joint range of motion with plenty of hints both to sports or everyday life.

This workshops is thought for variety of groups/ sports: Crossfit, Olympic Weightlifting, Yoga, General public.

Fysio Yoga

Fysio Yoga is an open class designed to support your practice.

In this class, we identify individual weaknesses and explore improvement potential, particularly in mobility, strength, and posture.

In the class we are focusing on typical challenges we encounter on the yoga mat.

The session is active and suitable for those experiencing physical challenges and/or looking to optimize their training.

Fysio Yoga is suitable for all levels.

Check the class every Tuesday/15:30 at Zenit Yoga!