Hi there! I'm a physiotherapist with passion for movement based in Trondheim.

Classes & Workshops

I teach variety of workshops and classes with a main focus on optimizing movement and bringing balance to interplay between strength, range of motion and control of it.

Common topics I teach about:

• compensations for sedentary lifestyle, body awareness

• injury management/prevention

• mobility strategies

  If not stated otherwise the workshops/classes are open to join without previous experience.

Please contact me below if you have additional questions or inquiries.

Upcoming events in 2024:

Zenit Yoga

• Fysio Yoga / Every Thursdays 15:30-16:30 ( Open classes )

• Yoga for stiff men / 8 week course - more info coming

• Anatomy classes for Yoga Teachers -closed event

Desk Fit

• Tekna employees only - Workshop 4.5. 2024

• Sintef employees only - regular classes

• Fagforbund employess only- Workshop 26.9.2024

Others:

• Multiplie - Dance festival/ RAW Cafe XL/Rosendal Theatre/ 13.4.2024

• Nidelv Vektløfting- Mobility for Olympic Weightlifting

  Events marked with “open” are still available to join.
   

Testimonials

Marianne Nervik
Thank you very much for a great and knowledgeable workshop in Haugesund.I really got to know my bodies weaknesses – and you have given me the tools to work with it and fix it! I have already improved my technique in back squat. Great teaching, you really have passion in what you do! I recommend this for everyone who cares about their bodies and still want to have normal function when they get older. Can’t wait to see you at the next workshop!
Marianne

CrossFit Haugesund ved Rune Hummelsund
Det var en fantastisk lærerik og givende helg. Alle deltakerne var meget fornøyde og lærte en masse nyttige ting om seg selv og kroppen samt muligheter til å å bli enda bedre. Lubomir forklarer meget godt og følger alle nøye opp. Dette kurset er for både utrente og trente, for de med mindre erfaring og mye erfaring. Kurset passer absolutt alle. Dette er det beste kurset vi har tilbudt våre medlemmer og trenere. Anbefales på det sterkeste.
Vi gleder oss allerede til nye kurs med Lubomir. Mvh Rune Hummelsund


Henny Marie Sætran
Tusen takk for en innholdsrik og lærerik helg!
Jeg har vært på flere lignende workshops, men dette var i øverste klasse. Man trenger ikke å kunne mye på forhånd. Alt blir godt forklart.
Jeg deltok på to-dagerskurset og anbefaler dette på det varmeste.


Amanda Tonna
Hi Lubo,
The body is amazing .. .and you showed us many amazing ways how to use it this weekend.
I would suggest this course to everyone!!!


Dag Rønnevik (Tysvær Vektløfterklubb)
Veldig bra Workshop!!
Samtlige deltakere på kurset hadde nytte av kurset. Absolutt alle har gitt positive tilbakemeldinger og det skal det mye til for å få med tanke å hvor forskjellig utgangspunktene var. (Alt fra ungdom til veteran.)
En hver klubb som ønsker fremgang og lite skader bør absolutt ta dette kurset. For å bli best må en ha minst mulig skader slik at en får kontinuitet i treninga. Her er fasiten.


Heine Børgesen
Pure gold and immediately useful! I really got to know my deficiencies and how to correct them.
I know now what i have to work on in the long run and also some nuggets and pearls for my next PR attempt
Thanx ALOT!
Best regards,
Heine Børgesen


Christer Hagerup Nilssen
Takk Lubomír Kafoněk for en fin dag, og takk til dere som var med i dag:-)
Da har vi hatt 2 timer m teori på olympisk vektløfting.
2 timer med mobility issues og tiltak praksis.
2 timer med div løft praksis
Kjempe nyttig alt i hop. Mye aha innen mobilitet, og mekanikk.


Jon Erlend Gustad
Really interesting seminar with both theory and practice. Really liked the mobility part. Learned a lot and got increased motivation.


Tonje Juberg
I have only been training oly for some months, so this seminar helped me a lot for my further training. I am overwhelmed by all of Lubomirs knowledge, not only in olympic lifting, but theory and practice overall. I will also take many of his mobility drills in good use. I left really inspired and eager to get home and get better at it. Thank you Lubomir for such a fascinating course!


Kristian Lundstad Stavik
This was absolutely something I will use to my customers and for my own training. Fantastic seminar ! Mobility and coordination from a different aspect combined with olympic weightlifting. I have been to 3 of your seminars now and I learn something new all the time. That says quite a lot about Lubomir ! Many details I haven't thought about . You got huge amount of knowledge in weightlifting. Thank you !



Sarah Mackenzie
Thank you Lubomir for such an interesting and insightful course this weekend. It was fascinating! I am left challenging my own current approach to weightlifting with increased self/body awareness as well as more technical confidence (a better understanding of what makes a lift successful….or not). A delightful combination of “I not as bad as I thought” yet “there is still plenty to learn.” I’m sure your advice and coaching cues are definitely going to result in more kgs on the bar.
Your enthusiasm and passion for human movement was clear for all to see and I would encourage anyone with an interest in weightlifting (athlete, crossfit, novice etc) to seek out Lubomir expertise. This guy is a master in his field with a diverse range of skills, a solid foundation of experience and education….and most importantly, a genuinely nice person with a good coaching eye. Highly recommended.