Classes & Workshops

I teach variety of workshops and classes with a main focus on optimizing movement and bringing balance to interplay between strength, range of motion and control of it.

Common topics I teach about:

• compensations for sedentary lifestyle, body awareness

• injury management/prevention

• mobility strategies

  If not stated otherwise the workshops/classes are open to join without previous experience.

Please contact me below if you have additional questions or inquiries.

Upcoming events in 2024:

Zenit Yoga

• Fysio Yoga / Every Thursdays 15:30-16:30 ( Open classes )

• Yoga for stiff men / 8 week course - more info coming

• Anatomy classes for Yoga Teachers -closed event

Desk Fit

• Tekna employees only - Workshop 4.5. 2024

• Sintef employees only - regular classes

• Fagforbund employess only- Workshop 26.9.2024

Others:

• Multiplie - Dance festival/ RAW Cafe XL/Rosendal Theatre/ 13.4.2024

• Nidelv Vektløfting- Mobility for Olympic Weightlifting

  Events marked with “open” are still available to join.